How many calories in Member's Mark Ancient Grains, Coconut & Quinoa

250 Calories

Quantity

2/3 cup (1.9 oz)

Serving

Fat
12 g
Carbs
30 g
Fiber
6 g
Protein
4 g
Nutrition Facts
Calories 250
(1046 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat5 g25%
Sodium125 mg5%
Total Carbohydrate30 g10%
Dietary Fiber6 g24%
Sugars12 g
Protein4 g
Calcium20 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 250 Calories of Member's Mark Ancient Grains, Coconut & Quinoa?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Member's Mark Ancient Grains, Coconut & Quinoa come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.