How many calories inWegman's Bran Flakes
135 Calories
Quantity
✕
cup, dry, 1.4 oz (1.4 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 31 g |
| Fiber | 7 g |
| Protein | 4 g |
Calorieking adjusted calories
Nutrition Facts
| Calories 135 | (565 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 6 g | |
| Protein | 4 g | |
| Calcium | 0 mg | |
| Potassium | 220 mg | |
| Iron | 18 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 135 Calories of Wegman's Bran Flakes?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Wegman's Bran Flakes come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.