How many calories inMother's Cinnamon Oat Crunch

230 Calories

Quantity

cup (2.1 oz)

Serving

Fat3 g
Carbs48 g
Fiber5 g
Protein6 g

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium250 mg10%
Total Carbohydrate48 g16%
Dietary Fiber5 g20%
Sugars15 g
Protein6 g
Calcium40 mg
Potassium320 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Mother's Cinnamon Oat Crunch?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mother's Cinnamon Oat Crunch come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.