How many calories in

Post Grape-Nuts Flakes Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
110 Calories

Quantity

serving, 3/4 cup (1oz)

Serving

Energy

460

kJ

Fat

1

g

Carb

24

g

Prot

3

g

Nutrition Facts
Calories 110
(460kJ)
% Daily Value *
Total Fat1g2%
Sodium125mg5%
Total Carbs.24g8%
Dietary Fiber3g12%
Sugars4g
Protein3g
Potassium105mg
Iron8mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 110 Calories of Post Grape-Nuts Flakes Cereal, dry?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

31 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.