How many calories inMember's Mark Imported Swiss Granola, Raisins, Hazelnuts & Almonds

230 Calories

Quantity

1/2 cup (1.7 oz)

Serving

Fat9 g
Carbs30 g
Fiber3 g
Protein4 g

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars11 g
Protein4 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Member's Mark Imported Swiss Granola, Raisins, Hazelnuts & Almonds?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Member's Mark Imported Swiss Granola, Raisins, Hazelnuts & Almonds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.