How many calories inHeartland Original Granola Cereal, dry

479 Calories

Quantity

cup (4 oz)

Serving

Fat12 g
Carbs80 g
Fiber8 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 479(2006 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat6 g
Cholesterol0 mg0%
Sodium260 mg11%
Total Carbohydrate80 g27%
Dietary Fiber8 g32%
Sugars26 g
Protein12 g
Calcium40 mg
Potassium340 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 479 Calories of Heartland Original Granola Cereal, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heartland Original Granola Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.