159 Calories


cup, cooked (8.3 oz)


3.2 g
27.3 g
4 g
5.5 g
Nutrition Facts
Calories 159
(665 kJ)
% Daily Value*
Total Fat3.2 g5%
Saturated Fat0.6 g3%
Polyunsaturated Fat1 g
Monounsaturated Fat0.9 g
Sodium115 mg5%
Total Carbohydrate27.3 g9%
Dietary Fiber4 g16%
Sugars1.1 g
Protein5.5 g
Calcium187 mg
Potassium143 mg
Iron14 mg
Vitamin A1451 mg
Calorie Burn Time

How long would it take to burn off 159 Calories of Instant Oats, Plain, cooked with water?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Oats, Plain, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.