120 Calories


packet, yields (6.2oz)


2.4 g
20.7 g
3 g
4.2 g
Nutrition Facts
Calories 120
(503 kJ)
% Daily Value*
Total Fat2.4 g4%
Sat. Fat0.5 g2%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat0.7 g
Sodium87 mg4%
Total Carbs.20.7 g7%
Dietary Fiber3 g12%
Sugars0.8 g
Protein4.2 g
Calcium142 mg
Potassium108 mg
Iron11 mg
Vitamin A1097 mg
Calorie Burn Time

How long would it take to burn off 120 Calories of Instant Oats, Plain, cooked with water?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Oats, Plain, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.