105 Calories


packet (1oz)


1.8 g
18.9 g
2.8 g
3.6 g
Nutrition Facts
Calories 105
(439 kJ)
% Daily Value*
Total Fat1.8 g3%
Sat. Fat0.4 g2%
Trans Fat< 0.1 g
Poly Unsat. Fat0.7 g
Mono Unsat. Fat0.6 g
Sodium78 mg3%
Total Carbs.18.9 g6%
Dietary Fiber2.8 g11%
Sugars0.4 g
Protein3.6 g
Calcium99 mg
Potassium101 mg
Iron8 mg
Vitamin A1000 mg
Calorie Burn Time

How long would it take to burn off 105 Calories of Instant Oats, Plain, dry?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Oats, Plain, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.