231 Calories


cup (3.3 oz)


6.6 g
62.2 g
14.5 g
16.3 g
Nutrition Facts
Calories 231
(967 kJ)
% Daily Value*
Total Fat6.6 g10%
Saturated Fat1.2 g6%
Polyunsaturated Fat2.6 g
Monounsaturated Fat2.2 g
Sodium4 mg0%
Total Carbohydrate62.2 g21%
Dietary Fiber14.5 g58%
Sugars1.4 g
Protein16.3 g
Calcium55 mg
Potassium532 mg
Iron5 mg
Calorie Burn Time

How long would it take to burn off 231 Calories of Oat Bran, raw?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oat Bran, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.