231 Calories

Quantity

cup (3.3oz)

Serving

Energy

967

kJ

Fat

7

g

Carb

62

g

Prot

16

g

Nutrition Facts
Calories 231
(967kJ)
% Daily Value *
Total Fat6.6g10%
Sat. Fat1.2g6%
Poly Unsat. Fat2.6g
Mono Unsat. Fat2.2g
Sodium4mg0%
Total Carbs.62.2g21%
Dietary Fiber14.5g58%
Sugars1.4g
Protein16.3g
Calcium55mg
Potassium532mg
Iron5mg
Calorie Burn Time
How long would it take to burn off 231 Calories of Oat Bran, raw?

Swimming

19 min

Jogging

27 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.