231 Calories


cup (3.3 oz)


Fat6.6 g
Carbs62.2 g
Fiber14.5 g
Protein16.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 231(967 kJ)
% DV*
Total Fat6.6 g10%
Saturated Fat1.2 g6%
Polyunsaturated Fat2.6 g
Monounsaturated Fat2.2 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate62.2 g21%
Dietary Fiber14.5 g58%
Sugars1.4 g
Protein16.3 g
Calcium55 mg
Potassium532 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 231 Calories of Oat Bran, raw?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oat Bran, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.