How many calories inBob's Red Mill Organic Cracked Rye, Dry

110 Calories

Quantity

serving, 1/4 cup (1.1 oz)

Serving

Fat1 g
Carbs21 g
Fiber7 g
Protein4 g

Nutrition Facts

Calories 110(460 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
Dietary Fiber7 g28%
Sugars1 g
Protein4 g
Calcium20 mg
Potassium234 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Bob's Red Mill Organic Cracked Rye, Dry?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Organic Cracked Rye, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.