How many calories in Quaker Quick 1-Minute Oats, dry

300 Calories


cup (2.8 oz)


6 g
54 g
8 g
10 g
Nutrition Facts
Calories 300
(1254 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat1 g5%
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Total Carbohydrate54 g18%
Dietary Fiber8 g32%
Sugars2 g
Protein10 g
Iron4 mg
Calorie Burn Time

How long would it take to burn off 300 Calories of Quaker Quick 1-Minute Oats, dry?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Quick 1-Minute Oats, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.