How many calories inQuaker Real Medleys: Apple Walnut Oatmeal, dry

290 Calories

Quantity

packet (2.6 oz)

Serving

Fat8 g
Carbs53 g
Fiber5 g
Protein6 g

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium270 mg11%
Total Carbohydrate53 g18%
Dietary Fiber5 g20%
Sugars22 g
Protein6 g
Calcium40 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Quaker Real Medleys: Apple Walnut Oatmeal, dry?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Real Medleys: Apple Walnut Oatmeal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.