How many calories inMaypo Vermont Style Maple Flavored Oatmeal, uncooked

539 Calories


cup (4.9 oz)


Fat7.5 g
Carbs102 g
Fiber12 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 539(2256 kJ)
% DV*
Total Fat7.5 g12%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg0%
Sodium315 mg13%
Total Carbohydrate102 g34%
Dietary Fiber12 g48%
Sugars12 g
Protein15 g
Calcium450 mg
Potassium450 mg
Alcohol0 g
Iron43 mg
Vitamin A7500 mg
Vitamin C72 mg

Calorie Burn Time

How long would it take to burn off 539 Calories of Maypo Vermont Style Maple Flavored Oatmeal, uncooked?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Maypo Vermont Style Maple Flavored Oatmeal, uncooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.