How many calories inMaypo Vermont Style Maple Flavored Oatmeal, uncooked
539 Calories
Quantity
✕
cup (4.9 oz)
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 102 g |
| Fiber | 12 g |
| Protein | 15 g |
Nutrition Facts
| Calories 539 | (2256 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.5 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 315 mg | 13% |
| Total Carbohydrate | 102 g | 34% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 12 g | |
| Protein | 15 g | |
| Calcium | 450 mg | |
| Potassium | 450 mg | |
| Alcohol | 0 g | |
| Iron | 43 mg | |
| Vitamin A | 7500 mg | |
| Vitamin C | 72 mg | |
Calorie Burn Time
How long would it take to burn off 539 Calories of Maypo Vermont Style Maple Flavored Oatmeal, uncooked?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
83 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Maypo Vermont Style Maple Flavored Oatmeal, uncooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.