143 Calories


cup (8.5 oz)


0.5 g
31.1 g
0.7 g
3.4 g
Nutrition Facts
Calories 143
(597 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Sodium5 mg0%
Total Carbohydrate31.1 g10%
Dietary Fiber0.7 g3%
Sugars0.2 g
Protein3.4 g
Calcium7 mg
Potassium51 mg
Iron< 1 mg
Vitamin A73 mg
Calorie Burn Time

How long would it take to burn off 143 Calories of Yellow Corn Grits, cooked with water?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yellow Corn Grits, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.