36 Calories


tablespoon (0.3oz)


0.1 g
7.7 g
0.2 g
0.9 g
Nutrition Facts
Calories 36
(150 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate7.7 g3%
Dietary Fiber0.2 g1%
Sugars< 0.1 g
Protein0.9 g
Calcium< 1 mg
Potassium13 mg
Iron< 1 mg
Vitamin A21 mg
Calorie Burn Time

How long would it take to burn off 36 Calories of Yellow Corn Grits, dry?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yellow Corn Grits, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.