How many calories inShari's Classic Ham & Cheese Omelette

679 Calories

Quantity

omelette (10.9 oz)

Serving

Fat52 g
Carbs8 g
Fiber0 g
Protein44 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 679(2842 kJ)
% DV*
Total Fat52 g80%
Saturated Fat19 g95%
Trans Fat0 g
Cholesterol800 mg267%
Sodium1350 mg56%
Total Carbohydrate8 g3%
Dietary Fiber0 g0%
Sugars6 g
Protein44 g
Calcium500 mg
Alcohol0 g
Iron4 mg
Vitamin A1500 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 679 Calories of Shari's Classic Ham & Cheese Omelette?

  • Swimming

    57 minutes

  • Jogging

    78 minutes

  • Cycling

    104 minutes

  • Walking

    189 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shari's Classic Ham & Cheese Omelette come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.