How many calories inWawa Classic Wheat Breakfast Roll with Regular Butter with Canola

540 Calories

Quantity

order

Serving

Fat22 g
Carbs74 g
Fiber6 g
Protein15 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat22 g34%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol30 mg10%
Sodium590 mg25%
Total Carbohydrate74 g25%
Dietary Fiber6 g24%
Sugars8 g
Protein15 g
Calcium40 mg
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Wawa Classic Wheat Breakfast Roll with Regular Butter with Canola?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Classic Wheat Breakfast Roll with Regular Butter with Canola come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.