How many calories inSubway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

370 Calories

Quantity

sandwich (6.1 oz)

Serving

Fat13 g
Carbs44 g
Fiber4 g
Protein19 g

Nutrition Facts

Calories 370(1548 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol170 mg57%
Sodium880 mg37%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars5 g
Protein19 g
Calcium400 mg
Alcohol0 g
Iron3 mg
Vitamin A500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.