How many calories in Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

370 Calories

Quantity

sandwich (6.1oz)

Serving

Fat
13 g
Carbs
44 g
Fiber
4 g
Protein
19 g
Nutrition Facts
Calories 370
(1548 kJ)
% Daily Value*
Total Fat13 g20%
Saturated Fat4.5 g23%
Cholesterol170 mg57%
Sodium880 mg37%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars5 g
Protein19 g
Calcium400 mg
Iron3 mg
Vitamin A500 mg
Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.