How many calories in Atlanta Bread Company Egg White, Cheese & Turkey Sausage Breakfast Bagel Sandwich

499 Calories

Quantity

oder

Serving

Fat
14 g
Carb
68 g
Fiber
1 g
Prot
29 g
Nutrition Facts
Calories 499
(2088 kJ)
% Daily Value*
Total Fat14 g22%
Sat. Fat5 g25%
Cholesterol57 mg19%
Sodium1056 mg44%
Total Carbs.68 g23%
Dietary Fiber1 g4%
Sugars5 g
Protein29 g
Calorie Burn Time

How long would it take to burn off 499 Calories of Atlanta Bread Company Egg White, Cheese & Turkey Sausage Breakfast Bagel Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlanta Bread Company Egg White, Cheese & Turkey Sausage Breakfast Bagel Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.