How many calories inRuby's Diner Ham Steak & Eggs, without toast

622 Calories

Quantity

order

Serving

Fat28 g
Carbs36 g
Fiber0 g
Protein58 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 622(2602 kJ)
% DV*
Total Fat28 g43%
Saturated Fat12 g60%
Cholesterol603 mg201%
Sodium3391 mg141%
Total Carbohydrate36 g12%
Dietary Fiber0 g0%
Sugars4 g
Protein58 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 622 Calories of Ruby's Diner Ham Steak & Eggs, without toast?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner Ham Steak & Eggs, without toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.