How many calories inShoney's Pancakes (4), without sides

1280 Calories

Quantity

order

Serving

Fat36 g
Carbs208 g
Fiber9 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1280(5356 kJ)
% DV*
Total Fat36 g55%
Saturated Fat15 g75%
Trans Fat10 g
Polyunsaturated Fat0 g
Monounsaturated Fat3 g
Cholesterol205 mg68%
Sodium5310 mg221%
Total Carbohydrate208 g69%
Dietary Fiber9 g36%
Sugars0 g
Protein31 g
Potassium5 mg

Calorie Burn Time

How long would it take to burn off 1280 Calories of Shoney's Pancakes (4), without sides?

  • Swimming

    107 minutes

  • Jogging

    147 minutes

  • Cycling

    196 minutes

  • Walking

    356 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Pancakes (4), without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.