How many calories inRoy Rogers Sourdough, Ham, Egg & Cheese

384 Calories

Quantity

serving

Serving

Fat16 g
Carbs35 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 384(1605 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol279 mg93%
Sodium1181 mg49%
Total Carbohydrate35 g12%
Dietary Fiber1 g4%
Sugars4 g
Protein19 g
Calcium200 mg
Alcohol0 g
Iron4 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 384 Calories of Roy Rogers Sourdough, Ham, Egg & Cheese?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roy Rogers Sourdough, Ham, Egg & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.