216 Calories

Quantity

cup (9.2 oz)

Serving

Fat0.7 g
Carbs39.3 g
Fiber16.4 g
Protein14.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 216(902 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium863 mg36%
Total Carbohydrate39.3 g13%
Dietary Fiber16.4 g66%
Protein14.4 g
Calcium88 mg
Potassium676 mg
Iron4 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Cranberry Beans (Roman), canned?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cranberry Beans (Roman), canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.