How many calories in

Kidney Beans, canned

  1. Foods
  2. Average All Brands
  3. Canned Legumes (Beans)
210 Calories

Quantity

cup (9oz)

Serving

Energy

877

kJ

Fat

2

g

Carb

37

g

Prot

13

g

Nutrition Facts
Calories 210
(877kJ)
% Daily Value *
Total Fat1.5g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.6g
Sodium758mg32%
Total Carbs.37.1g12%
Dietary Fiber11g44%
Sugars4.7g
Protein13.4g
Calcium87mg
Potassium607mg
Iron3mg
Vitamin C3mg
Calorie Burn Time
How long would it take to burn off 210 Calories of Kidney Beans, canned?

Swimming

18 min

Jogging

24 min

Cycling

32 min

Walking

58 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.