210 Calories


cup (9 oz)


1.5 g
37.1 g
11 g
13.4 g
Nutrition Facts
Calories 210
(877 kJ)
% Daily Value*
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.6 g
Sodium758 mg32%
Total Carbohydrate37.1 g12%
Dietary Fiber11 g44%
Sugars4.7 g
Protein13.4 g
Calcium87 mg
Potassium607 mg
Iron3 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Kidney Beans, canned?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kidney Beans, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.