How many calories in

Pumpkin, canned, without salt added

  1. Foods
  2. Average All Brands
  3. Canned Vegetables
83 Calories

Quantity

cup (8.6oz)

Serving

Energy

348

kJ

Fat

1

g

Carb

20

g

Prot

3

g

Nutrition Facts
Calories 83
(348kJ)
% Daily Value *
Total Fat0.7g1%
Sat. Fat0.4g2%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium12mg1%
Total Carbs.19.8g7%
Dietary Fiber7.1g28%
Sugars8.1g
Protein2.7g
Calcium64mg
Potassium505mg
Iron3mg
Vitamin A38134mg
Vitamin C10mg
Calorie Burn Time
How long would it take to burn off 83 Calories of Pumpkin, canned, without salt added?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

23 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.