How many calories in Pumpkin, canned, without salt added

83 Calories


cup (8.6oz)


0.7 g
19.8 g
7.1 g
2.7 g
Nutrition Facts
Calories 83
(348 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.4 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium12 mg1%
Total Carbohydrate19.8 g7%
Dietary Fiber7.1 g28%
Sugars8.1 g
Protein2.7 g
Calcium64 mg
Potassium505 mg
Iron3 mg
Vitamin A38134 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 83 Calories of Pumpkin, canned, without salt added?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin, canned, without salt added come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.