How many calories inShellie Beans, canned, solids & liquids

73 Calories


cup (8.6 oz)


Fat0.5 g
Carbs15.2 g
Fiber8.3 g
Protein4.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 73(307 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium818 mg34%
Total Carbohydrate15.2 g5%
Dietary Fiber8.3 g33%
Sugars1.9 g
Protein4.3 g
Calcium71 mg
Potassium267 mg
Alcohol0 g
Iron2 mg
Vitamin A564 mg
Vitamin C8 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Shellie Beans, canned, solids & liquids?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shellie Beans, canned, solids & liquids come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.