How many calories in Shellie Beans, canned, solids & liquids

73 Calories


cup (8.6oz)


0.5 g
15.2 g
8.3 g
4.3 g
Nutrition Facts
Calories 73
(307 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat< 0.1 g
Sodium818 mg34%
Total Carbs.15.2 g5%
Dietary Fiber8.3 g33%
Sugars1.9 g
Protein4.3 g
Calcium71 mg
Potassium267 mg
Iron2 mg
Vitamin A564 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 73 Calories of Shellie Beans, canned, solids & liquids?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Shellie Beans, canned, solids & liquids come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.