How many calories in

Spinach, canned, solids & liquids

  1. Foods
  2. Average All Brands
  3. Canned Vegetables
44 Calories

Quantity

cup (8.3oz)

Serving

Energy

186

kJ

Fat

1

g

Carb

7

g

Prot

5

g

Nutrition Facts
Calories 44
(186kJ)
% Daily Value *
Total Fat0.9g1%
Sat. Fat0.1g1%
Poly Unsat. Fat0.4g
Mono Unsat. Fat< 0.1g
Sodium746mg31%
Total Carbs.6.8g2%
Dietary Fiber3.7g15%
Protein4.9g
Calcium194mg
Potassium538mg
Iron4mg
Vitamin A15046mg
Vitamin C32mg
Calorie Burn Time
How long would it take to burn off 44 Calories of Spinach, canned, solids & liquids?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.