How many calories in

Red Salmon (Sockeye), with bone, canned, without salt, drained

  1. Foods
  2. Average All Brands
  3. Canned/Packaged Fish
564 Calories

Quantity

can (13oz)

Serving

Energy

2360

kJ

Fat

27

g

Carb

0

g

Prot

76

g

Nutrition Facts
Calories 564
(2360kJ)
% Daily Value *
Total Fat27g41%
Sat. Fat6.1g30%
Poly Unsat. Fat8.4g
Mono Unsat. Fat10.2g
Cholesterol162mg54%
Sodium277mg12%
Protein75.5g
Calcium882mg
Potassium1391mg
Iron4mg
Vitamin A646mg
Calorie Burn Time
How long would it take to burn off 564 Calories of Red Salmon (Sockeye), with bone, canned, without salt, drained?

Swimming

47 min

Jogging

65 min

Cycling

86 min

Walking

157 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.