How many calories inRed Salmon (Sockeye), with bone, canned, without salt, drained

564 Calories


can (13 oz)


Fat27 g
Carbs0 g
Fiber0 g
Protein75.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 564(2360 kJ)
% DV*
Total Fat27 g41%
Saturated Fat6.1 g30%
Polyunsaturated Fat8.4 g
Monounsaturated Fat10.2 g
Cholesterol162 mg54%
Sodium277 mg12%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein75.5 g
Calcium882 mg
Potassium1391 mg
Iron4 mg
Vitamin A646 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 564 Calories of Red Salmon (Sockeye), with bone, canned, without salt, drained?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Salmon (Sockeye), with bone, canned, without salt, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.