How many calories inLand O' Lakes 4 Cheese Italian Blend

100 Calories

Quantity

serving (1 oz)

Serving

Fat7 g
Carbs2 g
Fiber0 g
Protein6 g

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat7 g11%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol20 mg7%
Sodium310 mg13%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein6 g
Calcium250 mg
Alcohol0 g
Iron0 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Land O' Lakes 4 Cheese Italian Blend?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Land O' Lakes 4 Cheese Italian Blend come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.