How many calories in Romano Cheese

110 Calories


serving (1oz)


7.6 g
1 g
0 g
9 g
Nutrition Facts
Calories 110
(459 kJ)
% Daily Value*
Total Fat7.6 g12%
Saturated Fat4.9 g24%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.2 g
Cholesterol29 mg10%
Sodium340 mg14%
Total Carbohydrate1 g0%
Sugars0.2 g
Protein9 g
Calcium302 mg
Potassium24 mg
Iron< 1 mg
Vitamin A118 mg
Calorie Burn Time

How long would it take to burn off 110 Calories of Romano Cheese?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Romano Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.