How many calories in

Kraft Easy Cheese, average all varieties

  1. Foods
  2. Kraft
  3. Cheese Spreads
45 Calories

Quantity

tablespoon (0.6oz)

Serving

Energy

188

kJ

Fat

3

g

Carb

1

g

Prot

2

g

Nutrition Facts
Calories 45
(188kJ)
% Daily Value *
Total Fat3g5%
Sat. Fat1g5%
Cholesterol8mg3%
Sodium215mg9%
Total Carbs.1g0%
Sugars1g
Protein2g
Calcium100mg
Vitamin A200mg
Calorie Burn Time
How long would it take to burn off 45 Calories of Kraft Easy Cheese, average all varieties?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.