How many calories in Chicken Breast, with skin, raw

194 Calories


portion (4oz)


10.5 g
0 g
0 g
23.6 g
Nutrition Facts
Calories 194
(812 kJ)
% Daily Value*
Total Fat10.5 g16%
Saturated Fat3 g15%
Trans Fat0.1 g
Polyunsaturated Fat2.2 g
Monounsaturated Fat4.3 g
Cholesterol72 mg24%
Sodium71 mg3%
Protein23.6 g
Calcium12 mg
Potassium249 mg
Iron< 1 mg
Vitamin A96 mg
Calorie Burn Time

How long would it take to burn off 194 Calories of Chicken Breast, with skin, raw?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Breast, with skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 20% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.