How many calories in Chicken Light Meat, with skin, raw

210 Calories


portion (4oz)


12.5 g
0 g
0 g
22.9 g
Nutrition Facts
Calories 210
(879 kJ)
% Daily Value*
Total Fat12.5 g19%
Sat. Fat3.6 g18%
Poly Unsat. Fat2.6 g
Mono Unsat. Fat5.1 g
Cholesterol76 mg25%
Sodium73 mg3%
Protein22.9 g
Calcium12 mg
Potassium231 mg
Iron< 1 mg
Vitamin A113 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Chicken Light Meat, with skin, raw?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Light Meat, with skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.