How many calories inFried Chicken Giblets

313 Calories


portion (4 oz)


Fat15.2 g
Carbs4.9 g
Fiber0 g
Protein36.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 313(1308 kJ)
% DV*
Total Fat15.2 g23%
Saturated Fat4.3 g21%
Polyunsaturated Fat3.8 g
Monounsaturated Fat5 g
Cholesterol504 mg168%
Sodium128 mg5%
Total Carbohydrate4.9 g2%
Dietary Fiber0 g0%
Protein36.8 g
Calcium20 mg
Potassium373 mg
Iron12 mg
Vitamin A13481 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 313 Calories of Fried Chicken Giblets?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Fried Chicken Giblets come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.