How many calories in Fried Chicken Giblets

313 Calories


portion (4oz)


15.2 g
4.9 g
0 g
36.8 g
Nutrition Facts
Calories 313
(1308 kJ)
% Daily Value*
Total Fat15.2 g23%
Sat. Fat4.3 g21%
Poly Unsat. Fat3.8 g
Mono Unsat. Fat5 g
Cholesterol504 mg168%
Sodium128 mg5%
Total Carbs.4.9 g2%
Protein36.8 g
Calcium20 mg
Potassium373 mg
Iron12 mg
Vitamin A13481 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 313 Calories of Fried Chicken Giblets?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Fried Chicken Giblets come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.