How many calories in Roasted Chicken Dark Meat, with skin

286 Calories


portion (4oz)


17.8 g
0 g
0 g
29.3 g
Nutrition Facts
Calories 286
(1195 kJ)
% Daily Value*
Total Fat17.8 g27%
Sat. Fat4.9 g25%
Poly Unsat. Fat3.9 g
Mono Unsat. Fat7 g
Cholesterol103 mg34%
Sodium98 mg4%
Protein29.3 g
Calcium17 mg
Potassium249 mg
Iron2 mg
Vitamin A226 mg
Calorie Burn Time

How long would it take to burn off 286 Calories of Roasted Chicken Dark Meat, with skin?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Dark Meat, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 36% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.