How many calories inRoasted Chicken Dark Meat, with skin

286 Calories


portion (4 oz)


Fat17.8 g
Carbs0 g
Fiber0 g
Protein29.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 36% (Bone)

Nutrition Facts

Calories 286(1195 kJ)
% DV*
Total Fat17.8 g27%
Saturated Fat4.9 g25%
Polyunsaturated Fat3.9 g
Monounsaturated Fat7 g
Cholesterol103 mg34%
Sodium98 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein29.3 g
Calcium17 mg
Potassium249 mg
Iron2 mg
Vitamin A226 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 286 Calories of Roasted Chicken Dark Meat, with skin?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Dark Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.