How many calories in Roasted Chicken Light Meat, with skin

251 Calories


portion (4oz)


12.3 g
0 g
0 g
32.8 g
Nutrition Facts
Calories 251
(1049 kJ)
% Daily Value*
Total Fat12.3 g19%
Saturated Fat3.4 g17%
Polyunsaturated Fat2.6 g
Monounsaturated Fat4.8 g
Cholesterol95 mg32%
Sodium85 mg4%
Protein32.8 g
Calcium17 mg
Potassium257 mg
Iron1 mg
Vitamin A124 mg
Calorie Burn Time

How long would it take to burn off 251 Calories of Roasted Chicken Light Meat, with skin?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Light Meat, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.