How many calories inRoasted Chicken Light Meat, with skin

251 Calories


portion (4 oz)


Fat12.3 g
Carbs0 g
Fiber0 g
Protein32.8 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)

Nutrition Facts

Calories 251(1049 kJ)
% DV*
Total Fat12.3 g19%
Saturated Fat3.4 g17%
Polyunsaturated Fat2.6 g
Monounsaturated Fat4.8 g
Cholesterol95 mg32%
Sodium85 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.8 g
Calcium17 mg
Potassium257 mg
Iron1 mg
Vitamin A124 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 251 Calories of Roasted Chicken Light Meat, with skin?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Light Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.