How many calories in Stewed Chicken Dark Meat, with skin

263 Calories


portion (4oz)


16.6 g
0 g
0 g
26.6 g
Nutrition Facts
Calories 263
(1101 kJ)
% Daily Value*
Total Fat16.6 g25%
Sat. Fat4.6 g23%
Poly Unsat. Fat3.7 g
Mono Unsat. Fat6.5 g
Cholesterol93 mg31%
Sodium79 mg3%
Protein26.6 g
Calcium16 mg
Potassium188 mg
Iron1 mg
Vitamin A209 mg
Calorie Burn Time

How long would it take to burn off 263 Calories of Stewed Chicken Dark Meat, with skin?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Stewed Chicken Dark Meat, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 38% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.