How many calories inStewed Chicken Dark Meat, with skin

263 Calories


portion (4 oz)


Fat16.6 g
Carbs0 g
Fiber0 g
Protein26.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 38% (Bone)

Nutrition Facts

Calories 263(1101 kJ)
% DV*
Total Fat16.6 g25%
Saturated Fat4.6 g23%
Polyunsaturated Fat3.7 g
Monounsaturated Fat6.5 g
Cholesterol93 mg31%
Sodium79 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein26.6 g
Calcium16 mg
Potassium188 mg
Iron1 mg
Vitamin A209 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 263 Calories of Stewed Chicken Dark Meat, with skin?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Stewed Chicken Dark Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.