How many calories in Melba Toast, Plain, without salt

12 Calories


melba round (0.1oz)


< 0.1 g
2.3 g
0.2 g
0.4 g
Nutrition Facts
Calories 12
(49 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.2.3 g1%
Dietary Fiber0.2 g1%
Protein0.4 g
Calcium3 mg
Potassium6 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 12 Calories of Melba Toast, Plain, without salt?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Melba Toast, Plain, without salt come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.