201 Calories


slice, 4" x 4" x 0.1" (2oz)


18.3 g
1.3 g
0 g
7.2 g
Nutrition Facts
Calories 201
(841 kJ)
% Daily Value*
Total Fat18.3 g28%
Sat. Fat6.6 g33%
Poly Unsat. Fat2.1 g
Mono Unsat. Fat8.6 g
Cholesterol31 mg10%
Sodium737 mg31%
Total Carbs.1.3 g0%
Protein7.2 g
Calcium5 mg
Potassium115 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 201 Calories of Pork or Beef Luncheon Meat?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork or Beef Luncheon Meat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.