201 Calories

Quantity

slice, 4" x 4" x 0.1" (2 oz)

Serving

Fat18.3 g
Carbs1.3 g
Fiber0 g
Protein7.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 201(841 kJ)
% DV*
Total Fat18.3 g28%
Saturated Fat6.6 g33%
Polyunsaturated Fat2.1 g
Monounsaturated Fat8.6 g
Cholesterol31 mg10%
Sodium737 mg31%
Total Carbohydrate1.3 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein7.2 g
Calcium5 mg
Potassium115 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 201 Calories of Pork or Beef Luncheon Meat?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork or Beef Luncheon Meat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.