How many calories in

Glazed Donut Holes

  1. Foods
  2. Average All Brands
  3. Donuts
52 Calories

Quantity

doughnut hole (0.5oz)

Serving

Energy

219

kJ

Fat

3

g

Carb

6

g

Prot

1

g

Nutrition Facts
Calories 52
(219kJ)
% Daily Value *
Total Fat3g5%
Sat. Fat0.8g4%
Poly Unsat. Fat0.4g
Mono Unsat. Fat1.7g
Cholesterol< 1mg0%
Sodium44mg2%
Total Carbs.5.8g2%
Dietary Fiber0.2g1%
Sugars3.1g
Protein0.8g
Calcium6mg
Potassium14mg
Iron< 1mg
Vitamin A3mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 52 Calories of Glazed Donut Holes?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.