How many calories in Ener-G Plain Doughnut Holes, Gluten-Free

30 Calories


doughnut hole (0.4oz)


1 g
5 g
1 g
1 g
Nutrition Facts
Calories 30
(125 kJ)
% Daily Value*
Total Fat1 g2%
Sat. Fat0.5 g3%
Cholesterol10 mg3%
Sodium70 mg3%
Total Carbs.5 g2%
Dietary Fiber1 g4%
Sugars3 g
Protein1 g
Calcium20 mg
Iron< 1 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Ener-G Plain Doughnut Holes, Gluten-Free?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ener-G Plain Doughnut Holes, Gluten-Free come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.