How many calories inAhold Tender Flake Coconut

35 Calories

Quantity

tbsp (0.3 oz)

Serving

Fat2 g
Carbs4 g
Fiber1 g
Protein0.5 g

Nutrition Facts

Calories 35(146 kJ)
% DV*
Total Fat2 g3%
Saturated Fat1.8 g9%
Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate4 g1%
Dietary Fiber1 g4%
Sugars2.5 g
Protein0.5 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 35 Calories of Ahold Tender Flake Coconut?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ahold Tender Flake Coconut come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.