How many calories in

Eggnog

  1. Foods
  2. Average All Brands
  3. Egg Nogs
343 Calories

Quantity

cup (8fl. oz)

Serving

Energy

1437

kJ

Fat

19

g

Carb

34

g

Prot

10

g

Nutrition Facts
Calories 343
(1437kJ)
% Daily Value *
Total Fat19g29%
Sat. Fat11.3g57%
Poly Unsat. Fat0.9g
Mono Unsat. Fat5.7g
Cholesterol150mg50%
Sodium137mg6%
Total Carbs.34.5g11%
Sugars21.4g
Protein9.7g
Calcium331mg
Potassium420mg
Iron< 1mg
Vitamin A407mg
Vitamin C4mg
Calorie Burn Time
How long would it take to burn off 343 Calories of Eggnog?

Swimming

29 min

Jogging

39 min

Cycling

53 min

Walking

96 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.