343 Calories


cup (8 fl. oz)


Fat19 g
Carbs34.5 g
Fiber0 g
Protein9.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 343(1437 kJ)
% DV*
Total Fat19 g29%
Saturated Fat11.3 g57%
Polyunsaturated Fat0.9 g
Monounsaturated Fat5.7 g
Cholesterol150 mg50%
Sodium137 mg6%
Total Carbohydrate34.5 g11%
Dietary Fiber0 g0%
Sugars21.4 g
Protein9.7 g
Calcium331 mg
Potassium420 mg
Alcohol0 g
Iron< 1 mg
Vitamin A407 mg
Vitamin C4 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 343 Calories of Eggnog?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Eggnog come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.