343 Calories


cup (8fl. oz)


19 g
34.5 g
0 g
9.7 g
Nutrition Facts
Calories 343
(1437 kJ)
% Daily Value*
Total Fat19 g29%
Saturated Fat11.3 g57%
Polyunsaturated Fat0.9 g
Monounsaturated Fat5.7 g
Cholesterol150 mg50%
Sodium137 mg6%
Total Carbohydrate34.5 g11%
Sugars21.4 g
Protein9.7 g
Calcium331 mg
Potassium420 mg
Iron< 1 mg
Vitamin A407 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 343 Calories of Eggnog?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Eggnog come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.