How many calories in Ocean Perch, cooked with dry heat

60 Calories

Quantity

fillet (1.8oz)

Serving

Fat
1 g
Carbs
0 g
Fiber
0 g
Protein
11.9 g
Nutrition Facts
Calories 60
(253 kJ)
% Daily Value*
Total Fat1 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.4 g
Cholesterol27 mg9%
Sodium48 mg2%
Protein11.9 g
Calcium69 mg
Potassium175 mg
Iron< 1 mg
Vitamin A23 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 60 Calories of Ocean Perch, cooked with dry heat?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ocean Perch, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.