How many calories inWegman's Ready To Cook Whole Seasoned Rainbow Trout

190 Calories

Quantity

1/2 fish, cooked, 3.5 oz (3.5 oz)

Serving

Fat12 g
Carbs2 g
Fiber0.9 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol50 mg17%
Sodium380 mg16%
Total Carbohydrate2 g1%
Dietary Fiber0.9 g4%
Sugars0 g
Protein18 g
Calcium60 mg
Potassium376 mg
Iron1 mg
Vitamin A0 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Wegman's Ready To Cook Whole Seasoned Rainbow Trout?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Ready To Cook Whole Seasoned Rainbow Trout come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.