How many calories in Snapper, cooked with dry heat

145 Calories


serving (4oz)


1.9 g
0 g
0 g
29.7 g
Nutrition Facts
Calories 145
(605 kJ)
% Daily Value*
Total Fat1.9 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.4 g
Cholesterol53 mg18%
Sodium64 mg3%
Protein29.7 g
Calcium45 mg
Potassium590 mg
Iron< 1 mg
Vitamin A130 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 145 Calories of Snapper, cooked with dry heat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Snapper, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.