How many calories inWegman's Wild Caught Frozen Swordfish, family pack

240 Calories

Quantity

fillet, raw, 6 oz (6 oz)

Serving

Fat11 g
Carbs0 g
Fiber0 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1004 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol110 mg37%
Sodium140 mg6%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein33 g
Calcium0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Wegman's Wild Caught Frozen Swordfish, family pack?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Wild Caught Frozen Swordfish, family pack come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.