How many calories inWellsley Farms Wild Caught Swordfish Steaks, raw
159 Calories
Quantity
✕
serving, 4 oz, 113.4 (4 oz)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21.9 g |
Nutrition Facts
| Calories 159 | (667 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21.9 g | |
| Calcium | 0 mg | |
| Potassium | 466 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
Calorie Burn Time
How long would it take to burn off 159 Calories of Wellsley Farms Wild Caught Swordfish Steaks, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Wellsley Farms Wild Caught Swordfish Steaks, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.