228 Calories


cup (6.2oz)


1.3 g
42.5 g
16.6 g
12.5 g
Nutrition Facts
Calories 228
(954 kJ)
% Daily Value*
Total Fat1.3 g2%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.8 g
Monounsaturated Fat< 0.1 g
Sodium11 mg0%
Total Carbohydrate42.5 g14%
Dietary Fiber16.6 g67%
Protein12.5 g
Calcium112 mg
Potassium655 mg
Iron2 mg
Vitamin A9 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 228 Calories of French Beans, boiled?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in French Beans, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.