How many calories inBroccoli, boiled
55 Calories
Quantity
✕
cup, chopped (5.5 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 11.2 g |
| Fiber | 5.1 g |
| Protein | 3.7 g |
Nutrient values and weights are for edible portion (without leaves and tough stalks with trimmings).
Nutrition Facts
| Calories 55 | (228 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 64 mg | 3% |
| Total Carbohydrate | 11.2 g | 4% |
| Dietary Fiber | 5.1 g | 21% |
| Sugars | 2.2 g | |
| Protein | 3.7 g | |
| Calcium | 62 mg | |
| Potassium | 457 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 2418 mg | |
| Vitamin C | 101 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 55 Calories of Broccoli, boiled?
- Swimming
5 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
15 minutes
Calorie Breakdown
Where do the calories in Broccoli, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.