How many calories in

Broccoli, boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
55 Calories

Quantity

cup, chopped (5.5oz)

Serving

Energy

228

kJ

Fat

1

g

Carb

11

g

Prot

4

g

Nutrition Facts
Calories 55
(228kJ)
% Daily Value *
Total Fat0.6g1%
Sat. Fat0.1g1%
Poly Unsat. Fat0.3g
Mono Unsat. Fat< 0.1g
Sodium64mg3%
Total Carbs.11.2g4%
Dietary Fiber5.1g21%
Sugars2.2g
Protein3.7g
Calcium62mg
Potassium457mg
Iron1mg
Vitamin A2418mg
Vitamin C101mg
Calorie Burn Time
How long would it take to burn off 55 Calories of Broccoli, boiled?

Swimming

5 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without leaves and tough stalks with trimmings).

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.