55 Calories

Quantity

cup, chopped (5.5 oz)

Serving

Fat0.6 g
Carbs11.2 g
Fiber5.1 g
Protein3.7 g

Nutrient values and weights are for edible portion (without leaves and tough stalks with trimmings).

Nutrition Facts

Calories 55(228 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium64 mg3%
Total Carbohydrate11.2 g4%
Dietary Fiber5.1 g21%
Sugars2.2 g
Protein3.7 g
Calcium62 mg
Potassium457 mg
Alcohol0 g
Iron1 mg
Vitamin A2418 mg
Vitamin C101 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 55 Calories of Broccoli, boiled?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Broccoli, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.